Weigh In record (no journal entry) for 19 January 2023
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136.2 kg
Lost so far: 0.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2247 kcal
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Fat: 60.31g | Prot: 90.07g | Carbs: 228.23g.
Breakfast: АТБ Хлебец , Бутерброд с Колбасой. Dinner: Омлет или Яичница, Своя Лінія Торт Тирамису, Bolgrad Вино, Вилки Палки Суп Том Ям. more...
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Gaining 4.2 kg a Week
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loxa1973's Weight History
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