Weigh In record (no journal entry) for 19 January 2023
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64.2 kg
Lost so far: 42.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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873 kcal
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Fat: 34.25g | Prot: 78.46g | Carbs: 62.41g.
Breakfast: Зеленый Листовой Салат, Лента Авокадо, Хохланд Творожный Сыр с Зеленью. Lunch: Зеленый Листовой Салат, Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Творожная Запеканка. Snacks/Other: FITKIT Extra Protein Bar Banana Flambé . more...
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Gaining 2.8 kg a Week
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kseniyazot's Weight History
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