Weigh In record (no journal entry) for 19 January 2023
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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982 kcal
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Fat: 20.54g | Prot: 39.68g | Carbs: 152.88g.
Breakfast: Milch 1,5%, K-Bio Haferkleie, Blaubeeren. Lunch: REWE Banane, Milch 1,5%, K-Bio Haferkleie. Dinner: Milch 1,5%, Blaubeeren, K-Bio Haferkleie. Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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