Weigh In record (no journal entry) for 23 April 2015
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 22.81g | Prot: 35.83g | Carbs: 175.08g.
Breakfast: Goldessa Balance Frischkäse, Merry Marmelade Himbeere, Wasa Knäckebrot Mjölk. Lunch: Milbona Fruchtjoghurt Kirsche, Ja! Spagetti, Combino Bolognese Sauce mit Rindfleisch. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust. Snacks/Other: Orangen. more...
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Losing 3.5 kg a Week
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toll_hier's Weight History
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