Soyhsuan's Journal, 19 Jan 23


View Diet Calendar, 19 January 2023:
1365 kcal Fat: 62.22g | Prot: 77.56g | Carbs: 116.48g.   Breakfast: 黑咖啡, 水煮蛋, 起士公爵 乳酪蛋糕. Lunch: 糙米飯, 娃娃菜, 金針菇, 大漢 雞蛋豆腐, 全聯 豬梅花肉. Dinner: 7-11 娃娃菜, 水煮蛋, 櫻桃, 永豐餘 高纖麵, 康福先生 蝦蝦雞胸水餃. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯), 好麗友 預感香烤洋芋片(原味). more...
160 kcal Exercise: Apple Health - 24 hours. more...

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