Weigh In record (no journal entry) for 19 January 2023
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69.4 kg
Lost so far: 11 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1499 kcal
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Fat: 63.17g | Prot: 59.36g | Carbs: 181.44g.
Lunch: Zeytinyağı, Elma, Özerhisar Ayran, Havuç Tarator, Bulgur Pilavı, Hasanpaşa Köfte, Mevsim Salata, Mercimek Çorbası. Dinner: Marul, Patlıcan Musakka, Mercimek Köftesi. Snacks/Other: Yaş Pasta, Yaban Mersini. more...
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Losing 4.9 kg a Week
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eliftoblog's Weight History
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