dwi sasa risa's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

50 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1052 kcal

Fat: 29.78g | Prot: 45.35g | Carbs: 153.36g. Breakfast: Tahu Goreng, Klepon, Getuk. Lunch: Daging Kambing Goreng, Botok, Tahu Goreng, Nasi Putih. Snacks/Other: Rambutan. more...

1256 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (slow) - 3/kph - 43 minutes. more...

steady weight

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dwi sasa risa's Journal, 19 Jan 23

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dwi sasa risa's Weight History