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How great is logging my food as I go. I planned out my meals for the day roughly. But after having a luscious break of chia, yoghurt and blueberries, and now my equally yum lunch I can see the calories I have left for the day and more.
I can see the imbalance in the nutrients and now get to look at how to increase my protein for my dinner.
View Diet Calendar, 19 January 2023:
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1457 kcal
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Fat: 83.49g | Prot: 103.66g | Carbs: 66.34g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Twinings Chai Tea, Macro Black Chia Seeds (30g), Blueberries . Lunch: Baked or Grilled Salmon. Dinner: Mayver's Hulled Tahini (20g), Macro Organic Unhulled Tahini, Baked or Grilled Salmon. Snacks/Other: Bega Tasty Cheese Slices, Weis Passionfruit & Coconut Ice Cream Bar, Whole Wheat and Bran Crackers. more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Welcome aboard, you're onto it already 👍 FS as a weight management and nutrition tracker is a real game-changer...
19 Jan 23 by member: lizpackard09
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Thank you, thank you, thank you for putting me onto this. My baby steps are tottery but it is good. Like you say, one step at a time, and baby steps are all that is needed as I deal with my screwed 🤪up relationship with food.
19 Jan 23 by member: debh743
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