Weigh In record (no journal entry) for 18 January 2023
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75.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2040 kcal
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Fat: 49.81g | Prot: 140.59g | Carbs: 246.86g.
Breakfast: Putz Pasta de Amendoim Chocolate Brownie, Lac Lélo Queijo Mussarela Fatiado, Aurora Lombo Cozido Defumado, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Ovo Frito sem Gordura, Banana. Lunch: Parmíssimo Queijo Parmesão Ralado, Arroz Parboilizado Cozido, Carne Moída Refogada. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi, Sushi de Atum. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, Body Action Isolate Prime Whey. more...
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2154 kcal
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Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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