Weigh In record (no journal entry) for 18 January 2023
|
105.1 kg
Lost so far: 0.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
493 kcal
|
Fat: 10.67g | Prot: 46.66g | Carbs: 48.01g.
Breakfast: Cream Of Wheat, Cream of Wheat 3 Minutes Original. Dinner: Turkey Dark Meat (Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|