Weigh In record (no journal entry) for 18 January 2023
|
72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
388 kcal
|
Fat: 20.07g | Prot: 23.09g | Carbs: 27.07g.
Breakfast: Tirolez Queijo do Reino, Pão Francês, Ovo Cozido. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
contatotania87's Weight History
|