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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2517 kcal
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Fat: 97.91g | Prot: 108.40g | Carbs: 306.69g.
Breakfast: Bananas, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, So Delicious Coconut Milk Unsweetened, Triscuit Crackers Original, Souper Salad Raisins, Cabbage, Fage Total 0% Greek Yogurt, Meijer Honeycrisp Apples, Libby's 100% Pure Pumpkin, Onions, Stop & Shop Baby Carrots, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Chicken Leg, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Kraft Miracle Whip Dressing, Heinz Tomato Ketchup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream, Firehouse Subs Chili, Nabisco Premium Saltine Crackers Original. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Souper Salad Raisins, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 7.9 kg a Week
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