Weigh In record (no journal entry) for 19 January 2023
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78.5 kg
Lost so far: 2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1058 kcal
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Fat: 32.07g | Prot: 85.53g | Carbs: 107.12g.
Breakfast: Energen Sereal Coklat, Telur Rebus. Lunch: BonCabe Makaroni Krispi Level 10, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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amaliafajrini27's Weight History
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