Weigh In record (no journal entry) for 16 January 2023
|
87.2 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1823 kcal
|
Fat: 65.41g | Prot: 61.85g | Carbs: 117.17g.
Lunch: Edeka Rinderhackfleisch , Thermomix Tomaten-Paprika-Reis mit Sommergemüse und Feta. Dinner: Spiegelei, Rotkäppchen Sekt Halbtrocken, REWE Bio Maiswaffeln, Tartex Linsen Liebe Brotaufstrich Rote Linse Italienische Kräuter. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|