Weigh In record (no journal entry) for 19 January 2023
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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726 kcal
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Fat: 27.21g | Prot: 46.53g | Carbs: 81.89g.
Breakfast: Mahkota Bubuk Kedelai Murni. Lunch: Alfamart Ikan Pindang, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe, Hoka Hoka Bento Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Kue Apem, Jetz Choco Fiesta. more...
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Losing 1.4 kg a Week
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Septirfk's Weight History
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