Weigh In record (no journal entry) for 18 January 2023
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73 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1088 kcal
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Fat: 57.75g | Prot: 109.94g | Carbs: 31.67g.
Breakfast: Café, Frutillas, Papaya, Mantequilla de Maní, Galletas de Arroz, Huevo Revuelto. Lunch: Los Andes Salsa de Tomate, Aguacate, Carne, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: ProScience Best Protein , Kaaru Yogurt Griego. more...
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2552 kcal
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Exercise:
Piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dj Marcos B's Weight History
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