Weigh In record (no journal entry) for 18 January 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1723 kcal
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Fat: 73.38g | Prot: 131.58g | Carbs: 131.73g.
Breakfast: Keripik Singkong, Tempe Goreng Tepung, Fiesta Kulit Ayam Goreng , BXN Xtreme Premium Whey, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Singkong, KFC Crispy Chicken Thigh, BXN Xtreme Premium Whey. Dinner: Rempeyek, Calbee Wings Potabee Grilled Seaweed, Nasi Putih, GaGa Sardines Tomato & Chili Sauce, Keripik Singkong. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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