Weigh In record (no journal entry) for 19 January 2023
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91.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1841 kcal
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Fat: 62.09g | Prot: 65.39g | Carbs: 118.23g.
Lunch: Chicken Sandwich. Dinner: Chow Mein Chinese Noodles , Chinese Fried Rice, Kung Pao Chicken, Pinot Noir Wine . more...
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Losing 4.9 kg a Week
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Tom Patton's Weight History
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