Weigh In record (no journal entry) for 18 January 2023
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61.8 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1205 kcal
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Fat: 42.22g | Prot: 68.40g | Carbs: 145.11g.
Breakfast: Ciruela, Fuchs Pan Integral Linaza-Chia, Los Tilos Queso Fresco, Unimarc Media Palta. Lunch: Tucapel Arroz Blanco Grado 2, Lechuga, Pepino (Pelado), Pechuga de Pollo. Dinner: Tomates, Marraqueta sin Miga. Snacks/Other: Colun Queso Gouda Laminado, Colun Yoghurt Batido Light, Arándanos, Plátano. more...
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Gaining 0.1 kg a Week
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Aleolivares07's Weight History
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