Weigh In record (no journal entry) for 14 January 2023
|
85.4 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1999 kcal
|
Fat: 36.13g | Prot: 117.00g | Carbs: 156.74g.
Breakfast: Gurkensalat, Quantum Leap Fitness MPS Bar White Chocolate, Banane, Milch 1,5%. Lunch: Biotech USA Iso Whey Zero Clear, Frosta Paella mit Meeresfrüchten. Dinner: Gin Tonic, Aubergine, Kalbssteak, Bier, Bulgursalat, Roter Tafelwein, Weinschorle. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|