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Moneydog
Journal
18 Jan 23
Moneydog's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
96.5 kg
Lost so far:
7.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
1316 kcal
Fat: 60.77g | Prot: 55.20g | Carbs: 139.33g.
Breakfast:
Ja! Fleischwurst.
Dinner:
Zott Joghurt Erdbeere , Bernbacher Die Guten, K-Classic Rinder-Bouillon, Maggi Würze.
more...
3019 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Moneydog's Weight History
View Complete History