Weigh In record (no journal entry) for 18 January 2023
|
84.9 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2080 kcal
|
Fat: 68.17g | Prot: 148.84g | Carbs: 160.95g.
Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Turkey Breast Meat and Skin , Flour Tortillas , Tuna, White Rice, Sesame Oil. Dinner: Brown Gravy, Dairy Queen Ice Cream Cake, Beer, Mashed Potatoes (Whole Milk and Margarine Added) , Roast Beef (Lean and Fat Eaten). Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|