Weigh In record (no journal entry) for 18 January 2023
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51.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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325 kcal
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Fat: 2.85g | Prot: 35.74g | Carbs: 41.98g.
Breakfast: Canela, Cereal All Inclusive Zero, Plátano, Arándanos, Danlac Yogurt Griego Descremado. Lunch: Pepino (Pelado), Espinacas, Brócoli, Pechuga de Pollo a la Plancha. more...
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1580 kcal
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Exercise:
Karate - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.6 kg a Week
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alejandralasiuuu's Weight History
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