Weigh In record (no journal entry) for 18 January 2023
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1357 kcal
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Fat: 44.91g | Prot: 64.53g | Carbs: 177.07g.
Breakfast: Río Bueno Queso Chacra, Cuisine & Co Pascual Integral Grano Entero, Café, Lider Palta Hass. Lunch: Chuleta Ahumada, Plátano, Arroz Blanco, Lentejas Cocidas. Dinner: Arepa con Queso. Snacks/Other: Lider Queso Chanco Laminado, Ciruela. more...
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Gaining 0.7 kg a Week
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trinichachi515's Weight History
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