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Nach dem dicken Frühstück im Büro gestern ist das sogar n Erfolg ☺️
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2270 kcal
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Fat: 88.95g | Prot: 101.90g | Carbs: 280.31g.
Breakfast: Brandt Zwieback, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt. Lunch: Bad Liebenwerda Brause Himbeer, REWE Pfannen Frikadelle, Brandenburger Hefeklöße, Knorr Bratenjus Pastös. Dinner: Peak Whey Selection Vanille. more...
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steady weight
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MatzeSTD's Weight History
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