Weigh In record (no journal entry) for 18 January 2023
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88 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2148 kcal
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Fat: 65.29g | Prot: 234.07g | Carbs: 157.72g.
Breakfast: Pan Integral, Queso Crema Light, Huevo. Lunch: Salsa de Tomate, Pechuga de Pollo (sin Comer la Piel), Champiñones, Cebollas, Morrón, Bimbo Rapiditas Clásicas. Dinner: Zanahoria, Lechuga, Espinacas Cocidas (Frescas), Tomates Cherry, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Feta, Paleta, Whey Protein (30g), Chia, Griego, Arándanos, Frutillas, Semillas de Lino. more...
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3003 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 22 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 2.0 kg a Week
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juampi.marelli's Weight History
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