Weigh In record (no journal entry) for 18 January 2023
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1570 kcal
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Fat: 63.89g | Prot: 79.53g | Carbs: 168.53g.
Breakfast: Danish Pastry with Fruit. Lunch: 14" Pepperoni Pizza , Salami, Cheese, Deli Turkey or Chicken Breast Meat. Dinner: King Cake, Fat Boy Ice Cream Sandwich, Chicken Noodle Soup (Home Recipe). more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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