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Rolomas
Journal
22 Apr 15
Rolomas's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
88.6 kg
Lost so far:
0.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
785 kcal
Fat: 14.31g | Prot: 28.14g | Carbs: 139.48g.
Breakfast:
Manzana, Branli Granola sin Azúcar con Amaranto, Avena, Lala Leche Light, Mead Johnson Nutrition Choco Milk.
Snacks/Other:
Ciruela.
more...
3085 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Weight Training (moderate) - 40 minutes.
more...
Losing 0.4 kg a Week
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Rolomas's Weight History
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