Weigh In record (no journal entry) for 18 January 2023
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1396 kcal
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Fat: 62.97g | Prot: 95.91g | Carbs: 114.06g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Desinchá Chá. Lunch: Peixe Empanado Frito, Farofa, Churrasco, Hortifruti Repolho Branco Cru, Brócolis, Alface. Dinner: Barra de Proteina, Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Ovo Cozido, Banana Nanica. more...
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Gaining 0.1 kg a Week
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tamelafn's Weight History
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