Weigh In record (no journal entry) for 18 January 2023
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88.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1000 kcal
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Fat: 39.53g | Prot: 43.18g | Carbs: 112.04g.
Breakfast: Guacamole, Pan Integral de Centeno, Nescafé Café Au Lait, Hacendado Jamón de Pavo Finas Lonchas. Lunch: Aceite de Oliva Extra Virgen, Papa Cocida, Luengo Alubia Carilla, Queso Cheddar. Snacks/Other: Cuétara Mini Campurrianas, Milbona Leche Semidesnatada, Cuétara Mini Campurrianas, Té (Infusión). more...
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Losing 2.2 kg a Week
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