Weigh In record (no journal entry) for 17 January 2023
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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282 kcal
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Fat: 7.79g | Prot: 34.47g | Carbs: 17.42g.
Lunch: Abobrinha, Filé de Frango Grelhado. Snacks/Other: Flormel Cocada Ao Leite. more...
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Gaining 7 kg a Week
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johyaraujo's Weight History
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