Weigh In record (no journal entry) for 18 January 2023
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89.7 kg
Lost so far: 19.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2593 kcal
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Fat: 116.66g | Prot: 148.81g | Carbs: 247.57g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Coca-Cola Coca-Cola Zero (Can), Pure Protein Protein Bar. Dinner: Olive Oil , Pork Loin (Tenderloin, Lean Only), Mashed Potato, Cooked Vegetables, Beef or Meat Gravy (Home Recipe). Snacks/Other: Terry's Chocolate Orange, Pears , Kinder Chocolate Bar. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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