Weigh In record (no journal entry) for 18 January 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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919 kcal
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Fat: 34.65g | Prot: 75.37g | Carbs: 71.48g.
Breakfast: Pão de Forma, Probiótica 100% Pure Whey, Café com Leite Integral, Ovo Mexido. Dinner: Café com Leite Desnatado, Zaffari Bolinho de Aipim. Snacks/Other: Alface, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Farofa. more...
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Gaining 0.4 kg a Week
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Amanda.s.Freitas's Weight History
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