Weigh In record (no journal entry) for 18 January 2023
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64.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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983 kcal
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Fat: 48.02g | Prot: 23.06g | Carbs: 115.46g.
Breakfast: Oranges, Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Meatless Fried Rice. Dinner: Stew, White Rice, Coca-Cola Coke (Original Taste-Less Sugar) , Oil Popped White Popcorn , Beef Fat, Afang Soup Afang Soup. Snacks/Other: Nescafe 3in1. more...
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Losing 1.4 kg a Week
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