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Volviendo a la rutina post diciembre
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87.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2456 kcal
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Fat: 91.88g | Prot: 156.85g | Carbs: 250.78g.
Breakfast: Avena, La Serenísima Leche Descremada, Cotar Yogur Entero, Banana, ENA True Made Whey Protein, La Serenísima Leche Descremada, Paladini Jamón Cocido, Queso Mozzarella, Lactal Pan Lacteado. Lunch: Quinoa (Cocida), Pechuga de Pollo a la Plancha. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Huevo Duro, Mani King Pasta de Maní, Granola Casera, Cotar Yogur Entero. more...
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2677 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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isaiaspluis91's Weight History
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