Weigh In record (no journal entry) for 18 January 2023
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81.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1670 kcal
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Fat: 50.42g | Prot: 129.24g | Carbs: 113.20g.
Breakfast: Schulstad English Muffin, Hellmanns Burger Sos, McEnnedy Pulled Pork. Lunch: Kujawski Olej (10g), Mięso z Piersi Kurczak, Biedronka Tortilla Wraps. Dinner: Piątnica Śmietana 18%, Pastani Makaron. Snacks/Other: Milka Czekolada Mleczna, Krakus Szynka Eksportowa, Kalorie Inne. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Danielbmx's Weight History
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