Weigh In record (no journal entry) for 18 January 2023
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53.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1802 kcal
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Fat: 107.22g | Prot: 94.28g | Carbs: 119.67g.
Breakfast: AH Pure Chocolade Vlokken , Gekookt Ei, Bio+ Yoghurt Griekse Stijl, Dr. Oetker Vanillesuiker, Eiwit, AH Doosjevol Kersen. Lunch: Boter, Leev Biologische Low Carb Crackers Lijnzaad, Aardbeien crumble, Milsani Crème Fraîche, Beemster Oude Kaas 48+. Dinner: AH Snacktomaatjes, Kippenbout, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Bolletje Pepernoten, Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 1.4 kg a Week
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Laurierdrop's Weight History
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