Weigh In record (no journal entry) for 18 January 2023
|
61 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
571 kcal
|
Fat: 5.35g | Prot: 25.61g | Carbs: 114.51g.
Breakfast: Maçãs Fuji. Lunch: Maçãs Fuji, Lidl Atum Ao Natural, Cenouras. Dinner: Certossa Whole Wheat Crackers. Snacks/Other: Tangerinas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gagagayu's Weight History
|