Weigh In record (no journal entry) for 18 January 2023
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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614 kcal
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Fat: 36.89g | Prot: 10.66g | Carbs: 59.76g.
Breakfast: Торт Наполеон. more...
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Gaining 0.2 kg a Week
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