Weigh In record (no journal entry) for 18 January 2023
|
74.3 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
643 kcal
|
Fat: 30.23g | Prot: 22.41g | Carbs: 68.46g.
Breakfast: Колбаса Докторская, Хлебзавод 28 Хлеб Бородинский, Сахар, Кофе (из Молотых Зерен), Жареное Яйцо. Snacks/Other: Петродиет Печенье Овсяное с Шоколадом, Кофе. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangoNats's Weight History
|