Weigh In record (no journal entry) for 18 January 2023
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93.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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891 kcal
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Fat: 47.80g | Prot: 33.40g | Carbs: 74.03g.
Breakfast: Optimel Drink Mango Passievrucht, AH Luchtige Crackers Volkoren (7,5g), AH 100% Pindakaas Naturel. Lunch: Mister Kitchen's V Spread, AH Les Pains Triomphe Meergranen. Snacks/Other: AH Borrel Mix Mild, Merci Chocolade. more...
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Losing 4.9 kg a Week
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