Weigh In record (no journal entry) for 18 January 2023
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62.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1545 kcal
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Fat: 39.02g | Prot: 51.60g | Carbs: 256.90g.
Breakfast: Банан, Белая Мука, Кокосовая Стружка, Росттофу Тофу. Lunch: Свекла Вареная, Багет, Майонез. Dinner: Грабли Box Онигири с Креветкой. Snacks/Other: Самокат Белый Шоколад Рисовое Печенье на Альтернативном Молоке, Яблоко. more...
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Losing 2.8 kg a Week
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