Weigh In record (no journal entry) for 18 January 2023
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1180 kcal
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Fat: 29.74g | Prot: 41.10g | Carbs: 166.42g.
Breakfast: Grünländer Kümmelglück mit Paprika, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Kiwi 🥝 -Marmelade (Dez.22), Normaler Kaffee. Lunch: Apfelpfannkuchen . Dinner: Ja! Skyr Natur. Snacks/Other: Lindt Pralinés Hochfein, Gummibärchen. more...
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steady weight
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alabaster2's Weight History
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