Weigh In record (no journal entry) for 18 January 2023
|
83.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1635 kcal
|
Fat: 61.53g | Prot: 135.29g | Carbs: 135.50g.
Breakfast: Arla Lättmjölk, ICA Haricots Verts, Kokt Ägg, Philadelphia Light, Eldorado Skivade Champinjoner. Lunch: Pepparrot, Eldorado Salladsost 10%, Söta Röda Paprikor, Rödlök, Citronsaft (på Burk eller Glasflaska), Garant Kidneybönor, ICA Kikärtor. Dinner: Philadelphia Light, Eldorado Skivade Champinjoner, Philadelphia Light. Snacks/Other: Citronsaft (på Burk eller Glasflaska), Vicks Halstablett Fruity Fresh, Fisherman Seafood Surimi, Äggvita, Pärsons Kokt Skinka , Eldorado Skivade Champinjoner, Philadelphia Light, Söta Röda Paprikor, Eldorado Salladsost 10%, Nescafe Cappuccino, Cocktailtomater, Eldorado Salladsost 10%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|