Weigh In record (no journal entry) for 18 January 2023
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2041 kcal
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Fat: 48.41g | Prot: 192.47g | Carbs: 202.97g.
Breakfast: Navidul Jamón Ibérico de Cebo, Huevos Guillen Claras de Huevo Pasteurizadas, MyProtein The Whey Cookies & Cream, Hacendado Pan de Molde Blanco, Huevo. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Pimientos Verdes Fritos, Lomo de Cerdo , Eroski Barra Grande. Snacks/Other: MyProtein The Whey Cookies & Cream. more...
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Losing 0.9 kg a Week
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Holonorico37's Weight History
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