Weigh In record (no journal entry) for 18 January 2023
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71 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1152 kcal
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Fat: 43.84g | Prot: 71.67g | Carbs: 114.03g.
Breakfast: Carrefour Lait Demi Écrémé , Sucre, Café, Carrefour Jus de Clémentine, Jambon de Dinde, Oeuf, Danone Actimel 0%. Lunch: Pain, Sucre Blanc (Cristallisé ou en Morceaux), Lotus Speculoos (7,8g), Café au Lait, Rustica Sauce Béchamel à la Crème , Thiriet Poêlée Cuisinée de Légumes Assortis, Pêche Océan Filet de Saumon. Dinner: Isio 4 Huile, Chou-Fleur, Carrefour Choux de Bruxelles, Tomates Cerises, Champignons de Paris (Sautés), Findus Colin d’Alaska Pané . Snacks/Other: Lotus Speculoos (6,73g), Thé Vert, U Miel de Fleurs, Dolce Gusto Latte Macchiato. more...
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Losing 2.8 kg a Week
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mymy.crusson's Weight History
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