Weigh In record (no journal entry) for 18 January 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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423 kcal
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Fat: 7.94g | Prot: 10.15g | Carbs: 71.39g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Balkabağı Çorbası. Snacks/Other: Simit Sarayı Simit. more...
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Losing 1.4 kg a Week
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