Weigh In record (no journal entry) for 18 January 2023
|
60.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1437 kcal
|
Fat: 50.73g | Prot: 96.07g | Carbs: 145.90g.
Breakfast: Ei, Edeka Double Chocolate Cookies, Gut & Günstig Monster Doppelkekse. Lunch: Quäse Mit Skyr Kulturen. Dinner: Ehrmann High Protein Pudding Vanilla, Ehrmann Protein Pudding. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|