Weigh In record (no journal entry) for 18 January 2023
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1473 kcal
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Fat: 47.66g | Prot: 48.34g | Carbs: 214.35g.
Breakfast: Banane, Gut & Günstig Obst Früchte-Mix, Edeka Hafermilch, Kölln Haferflocken. Lunch: Gut & Günstig Schinkenwürfel, Olivenöl, Gemischter Salat mit Dressing, Schupfnudeln. Dinner: Grapefruit, Rote Paprika, Möhren, Lätta Halbfettmargarine, REWE Corned Beef, Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Vegetarischer Fleischsalat, Gerstenbrot. Snacks/Other: Flensburger Radler Alkoholfrei. more...
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Losing 4.2 kg a Week
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