Weigh In record (no journal entry) for 18 January 2023
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84 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1415 kcal
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Fat: 52.15g | Prot: 79.03g | Carbs: 152.82g.
Breakfast: Gutes aus der Region Käsestangerl, Veganz Protein Choc Bar White Almond Crisp, Starbucks Cappuccino, Milfina Teebutter, Schärdinger Rahm-Emmentaler, Berger Wellness Schinken. Dinner: Pizza Margherita. Snacks/Other: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Ehrmann High Protein Vanilla Pudding. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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